Make It Fun Nyc - 10 minutes of a jump rope workout is equivalent to a 30 minute jog on the treadmill at 6.5 mph. You do not have to jump rope
How many repetitions of jump rope can we do in a day? My mom says it will weaken your knees, is it true? - Quora
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10 Minute Jump Rope Workout | HIIT Workout | Beginner jump rope workout, Jump rope workout, Jump rope
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