Monash FODMAP - Although edible, kiwifruits are often consumed without the skin. An interesting study in 2020 compared the effects of having kiwifruits with their skin on versus skin off amongst IBS-C
Monash FODMAP - Did you know that @zesprikiwifruit is #MonashFODMAPcertified 🤩🥝 Our only certified fresh fruit product listed in the Monash #FODMAP app, in both the green and SunGold variations! Kiwi fruit
How to test whether a low fodmap diet will help your gut, without turning your pantry upside down — Noisy Guts
![Research update: Kiwifruit, psyllium and prunes, which one is better for constipation? - Monash Fodmap Research update: Kiwifruit, psyllium and prunes, which one is better for constipation? - Monash Fodmap](https://fodmap-publicsite-us-east-2.s3.amazonaws.com/production/media/images/AdobeStock_106603916.original.jpg)
Research update: Kiwifruit, psyllium and prunes, which one is better for constipation? - Monash Fodmap
Fodmapped - LOW FODMAP FRUIT 🍓🥝🍌🍊 A common misconception is that you can't eat fruit on the low FODMAP diet! However, there are plenty of fruits that are low FODMAP friendly 🙌🏼
![Eating the rainbow of fruit and vegetables helps ensure you get the variety of nutrients you need. — Noisy Guts Eating the rainbow of fruit and vegetables helps ensure you get the variety of nutrients you need. — Noisy Guts](http://static1.squarespace.com/static/5f7171eba0aab17de38f953b/t/647367889d055b774e308f83/1685284750795/Fruit%2Bplatter%2Blow%2Bfodmap.jpg?format=1500w)