Skater Jump with Med Ball Side Toss - Here is a lateral plyo I love to utilize for all athletes - Skater jumps are great for developing powerful hip... | By Overtime AthletesFacebook
National Personal Training Institute of Nevada - Skater Jumps Skater jumps, also known as single-leg skater jumps, side skaters, and skater steps, are like side lunges on steroids, making them a staple
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